Parts 1 and 2 of this series were written for hiring managers — and if you haven’t read them, I’d encourage you to. Understanding who is on the other side of the table and how they think gives you an edge most candidates never develop. Now let’s talk about you.
You’ve Lost Your Job and You’re Flat on Your Back. Here’s the Protocol for Getting Back Up.
You got fired. Or, you quit with no backup. And now you think: I just ruined my life. It’s over. My career is over and I might lose the house.
And if you don’t take a moment to reflect — that might end up being true.
There’s something we can do right now: work through this the same way a good coach works through anything — clearly, practically, and in order. No sugarcoating. No empty reassurance. Just the protocol for getting back up when the wind has been knocked completely out of you.
Step One: Understand What Actually Happened
Before you do anything else — before you update your résumé, before you call anyone, before you start strategizing — you need to understand what you’re actually dealing with.
You are not a liar who smooth-talked your way into a role. They are not liars who oversold it. What happened is more common and more human than that. You both said the same words and discovered — in the living of it — that you meant entirely different things.
Communication is both science and art, left vastly up to interpretation and personal experience. Two people can hear the same sentence and build two completely different pictures in their minds. What felt like alignment in the interview room was two people genuinely trying to describe something they wanted. The gap between what was described and what existed is where bad fits are born. That gap doesn’t make either of you a bad person. It makes you misaligned.
Misalignment is not a moral failure. It is not a career-ending event. It is information.
The sooner you see it that way, the sooner you can use it.
This is especially true in industries like home improvement, roofing, and exterior remodeling — where the talent pool is tight, reputations travel fast, and a bad fit can feel like it follows you. It doesn’t have to. What happened is data. And data has a use.
Step Two: Give Yourself a Window — Not a Residence
You might want to ignore the embarrassment, fear, shame and grief and just MOVE ON. That decision will have consequences. Instead, what you can do is honor that those feelings are real to you — even if they don’t actually reflect what actually happened. By honoring them now, you expedite your path to freedom from them.
Give them a designated space, and remember that it doesn’t mean it’s an emotional free-for-all. Use boundaries. Set a specific, intentional window to feel it fully. A 15-minute timer where you journal everything without editing. Two dedicated days where you write it out, think it through, scream into a pillow if that’s what it takes. A hard conversation with someone you trust. Whatever your process is — give it a real container, feel everything inside it, and then close it. When those stories and emotions come up, remind them they have an appointment on your calendar to be addressed, not free access to your mind and time.
That is the difference between grieving and drowning. One has a boundary. One doesn’t.
The ground is cold. You don’t have to pretend it isn’t. But it is not where you live — and staying there longer than necessary helps no one, least of all you.
When the window closes: get up.
Step Three: Do Your After Action Review
We talked about the AAR in Part 2 from the hiring manager’s perspective. Your turn now.
Let’s dig into what actually happened. Not the story you could tell where you’re the hero and there’s a clear villain. The real story — the one where you name your part honestly without shouldering all the blame or deflecting it entirely.
Ask yourself these questions and write down the answers:
What was in my control? What wasn’t? Where did I agree to something I shouldn’t have? Where did I stay silent when I should have spoken up? What did I need that I never asked for?
A personal example. In a previous role, I agreed to attend training at a location different from where I was supposed to be working. I should have gotten in writing that my mileage would be reimbursed. That initial agreement turned into ten months of commuting to a second location, unreimbursed, with a burning coal of resentment in my chest every single day.
Looking back — I had the ability at any point to say: I’m no longer in agreement with this arrangement and we need to sort it out. I didn’t. I was scared. I felt like I couldn’t rock the boat without losing everything. So I played smaller. And smaller. And smaller. Until the role became something I couldn’t sustain.
That experience informed a non-negotiable in my next search. Clear expectations around location, travel, and compensation — in writing, before I sign. Not because I’m difficult. Because I finally knew what I needed and I was willing to ask for it.
Your AAR produces the same thing: non-negotiables. The specific, concrete things you now know about yourself that you didn’t name clearly enough last time.
Write them down. That list is the foundation of every good decision you make from here.
Step Four: Make Your List
Before you apply anywhere — and I mean ANYWHERE — do this. Make three categories:
- Must have
- Would be nice
- Will not tolerate
Go back through every role you’ve held in the last decade and grade them honestly against those three categories. Where did they add up? Where did they fall short? What were you willing to overlook that you shouldn’t have been?
The pattern that emerges is data. And data, not desperation, is where your next right move gets built.
This is the difference between reacting and responding. Reacting is firing off 200 applications with a rushed résumé because standing still feels like failure. Responding is knowing what you’re looking for before you start looking.
One of those approaches ends up back on the ground. The other doesn’t.
Step Five: Go Slow to Go Fast
Every instinct you have is telling you to move fast. Flood the market. Take every call. Say yes to anything that moves.
Don’t.
Desperate energy is visible. It comes through in the rushed résumé, in the yes to the wrong opportunity, in the offer you took because you needed to feel like you were moving. And twelve months later you are back on the ground wondering how it happened again.
Slow is smooth. Smooth is fast.
Get clear on who you are and what you’re actually bringing. Think about the version of you that needs to show up for the role you actually want — not the role you’re willing to settle for right now. Start cultivating that version in everything you put out. Your résumé. Your cover letter. Your LinkedIn. Your conversations. Get so familiar with that person that it starts to feel like a memory. Make it real before it’s real.
Intentional beats desperate every single time. Doors open differently for someone who knows what they’re walking toward. The right opportunities become recognizable because you are clear enough to see them.
Step Six: Find Your Region
You are not broken because this didn’t work out. You are not less valuable because someone else failed to see your value.
Instead, think about region-locked content on a streaming platform. The content is excellent. The platform is capable. But something about the combination means it just won’t play. No amount of effort or patience or resourcefulness unlocks it. And when you find yourself getting smaller — when petty behavior starts creeping in, when exhaustion is your baseline, when you’re holding grudges just to have something to hold onto — that is not failure. That is the signal. Wrong region.
In Rocky IV, Ivan Drago delivers hit after hit to Apollo Creed. Apollo refuses to quit as he gets destroyed. When Apollo goes down, Drago stands there unmoved: “If he dies, he dies.”
Some organizations are Drago. They will watch you give everything and they will not throw in the towel — because to them you are a resource, not a person. Apollo died because his ego put him in the ring with someone who was never going to be on his side. Don’t let yours do the same.
What you are looking for — what you deserve — is the organization and the leader you don’t have to fight. The one where you are all on the same side, going somewhere together, making each other better. Iron sharpening iron. Find the Rocky to your Apollo.
Go where you’re wanted. Stop trying to convince people that you are acceptable. Find the people who deem you acceptable from the start.
Go find your region. And when you get there — bloom.
Part 4 is where we get tactical. You’ve done the alignment work. You have your list. Now let’s talk about exactly what to look for, what to ask, and how to walk into your next opportunity with clear eyes.
But before you go there — actually do the work and write the list. Your must have, would be nice, and will not tolerate. Everything in Part 4 gets built on that foundation.