Learn the “ABC” of stress reduction
January 12, 2015
by Tiffany Dunk Healer Anne Aleckson has devised a simple technique to help conquer fear and stop the anxiety cycle. “The ABC Brain Re-Train technique is based on neuroscience, mindfulness and metaphysics,” Aleckson says. “The more you do it, the less you need to as your brain is retrained into a new way of responding […]